Alignment Yoga

Alignment Yoga is a form of yoga built on extensive anatomy study. Alignment Yoga is defined by the three fundamentals of grounding and relaxing the palate and the full-commitment exhalation, pre-yoga, action and resistance and win-win alignment. As a yoga teacher and life coach, I use this approach to movement to help you move your body and become pain-free. As a student of chiropractic studies, I am learning modalities to continue informing my approach to movement and well-being in a way that empowers my clients.