Holistic Health & Yoga Therapist Beck Forsland is a holistic health and yoga therapist living in Portland, Oregon. Beck is also a Reiki Practitioner, visual artist of Inside Out, and Doctor of Chiropractic student at University of Western States. Beck advocates for a form of yoga called Alignment Yoga, which is built on extensive study of biomechanics, anatomy, and physiology. Alignment Yoga is defined by the three fundamentals of grounding and relaxing the palate and the full-commitment exhalation, pre-yoga, action and resistance, and win-win alignment. As a yoga teacher and life coach, Beck uses this approach to body movement to help you move your body and become pain-free. Beck continues to learn modalities to inform her approach to movement and well-being.