Always defend your right to heal at your own pace. You are taking your time. You are allowed to take your time.
A day. A weekend. A retreat.
An hour. Seven weeks. In Person. Online.
My definition of healthy includes copious amounts of coffee. I find enjoyment in completing inline marathons and I endure races on foot. Being in nature inspires me to simplify my life, to be divinely guided, to make space for the sacred.
I provide yoga and coaching as prevention and therapy to adults specializing in depression, anxiety, trauma, addiction, relationship issues and life transitions.
Yoga is body postures and breath work and meditation practices. Yoga is the relationship between the mind and body and spirit. Through yoga we come home to ourselves. Inhale. Exhale. Repeat.
Coaching is a method of facilitating personal and professional growth. Coaching is achieving goals or skills. Coaching is an inquiry into Spirit, the child mind, the subconscious. Coaching is a conversation. Exploring. Problem solving. Creative thinking. Strategy. Accountability. Emotional support. Inhale. Exhale.
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