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Coaching for Life

Life coaching is a personal journey through wholeness. The tools available in the yoga…

Yoga for Anxiety

One-on-one yoga coaching lessons are individualized to your specific personal needs and desires.…

Weekly Classes

Discover intelligent alignment and a deep connection to your body and mind.…

From a client…

Before I started coaching with Beck, I had anxiety, depression and I felt judgmental toward myself and others. I didn’t feel worthy of the amazing life I had created for myself. The first sessions were challenging, however it didn’t take long and I had more comfort looking at my feelings and thoughts and emotions. Beck listened to me and took the time to understand where I was coming from. She taught me practical yoga and meditation practices that I still use. I coached with Beck for 6 months, and am in a better head space. I have greater confidence, peace of mind and I’m filled with love and joy.

-- Greg Gregorich in Michigan

About Beck

Beck Forsland, BS, ERYT-500, yoga teacher and certified coach is a calming, compassionate catalyst for growth and transformation. A wise and peaceful presence for those struggling with anxiety and self-doubt, she is a coach and partner to encourage self-confidence, self-love and self-awareness as a way of connecting with Self and moving through suffering.

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Appreciation for Beck

Through private sessions, e-courses and in studio classes with Beck, she has helped me grow in my practice both physically and mentally. I feel that Beck is the gift that keeps on giving – I feel so blessed to have her in my life as my teacher and friend.

Nancy Tuinstra, yoga student

Beck is truly gifted teacher. She is knowledgeable, calming, and inspiring. I came to the retreat looking for an opportunity to quiet my noisy, overstressed brain and reconnect with something deeper and more meaningful in myself. I loved how you took the time to talk with us, and give us some questions to ponder on our own.  And, explaining how our bodies actually work, so we can really understand how Yoga and Meditation interact with the body.

yoga retreat participant

Before I started working with Beck, I felt trapped and stuck. I felt isolated, worried about money and feeling hopeless. Beck helped me focus on the positive and feel hopeful about the future. Now I’m more committed to taking time for myself and I realize the value of my support network. The most valuable thing I’ve gained from working with Beck is learning to trust advice from others and focusing on the positive. I especially like Beck’s use of meditation, affirmations, reiki and coaching worksheets.

Julian, coaching client

Reported feelings after first yoga class

Relaxed & Calm
Centered & Grounded
Inspired
Not a complete failure
Kind of excited ...in a calm, yogic way

5 Tips for Women

Facts

19
Weekly Cups of Coffee and Tea
21
Years of Accumulated Experience
2016
The Year I Moved to Oregon (November)
The Number of People in My Heart at One Time