Care for yourself now

Why don’t you care for yourself now? There won’t be more time later or less people to care for later, you won’t ‘deserve’ it more later, you won’t have a more perfect life or a better plan or stick to it easier. There will always be laundry to do, dishes to clean and toilets to scrub.

Care for yourself. Now. Take 5 breaths into the back of your lungs and fully exhale each breath. What do you notice?