My mantra tonight through my yoga practice was ‘I am worthy.’ Speaking to this space inside me that feels constricted, empty, unworthy of my dreams coming true. In Vrksasana (Tree Pose) I placed my hands in my stomach in the form of a heart. Breathing in ‘I am worthy,’ breathing out ‘of my dreams.’
And subtly the shift appeared, in drifting over the fullness of my life, highlighting places of love and hope and nurturing. And, for this moment, all is well. And that’s all we can ask for.
Moment by moment, day by day.