Recently I worked with a woman who has had a few bumps in the road. She separated and divorced her husband. She lost her job and is struggling financially. She expressed concern that she doesn’t know who she is and what she wants to do in this world.
One of her obstacles in moving forward in achieving her goal was trying to find someone who would listen and work with her, rather than just saying “join this class.” When she filled out her health survey, her main health concerns included a tight left hip, back and neck and weakness in her left wrist. She wanted to learn methods to assist in maintaining her physical and mental health.
And so in our first session, I focused on teaching her tools to create balance and strength so that she could reduce tension in her hips, neck and back.