Services & Rates

Private and group services are customizable to your needs and desires. Please email us if you have any questions or schedule an appointment.

Beck Forsland in Portland, OR

Rates are listed below and subject to change. All of our services are subscription based and billed on a monthly basis. There are no contracts and you can cancel anytime.


health coaching by Beck ForslandHealth coaching

$35-$60 per week

Do you want to learn what to eat and how to eat better (better habits, planning for success)? Do you want to learn overall wellness techniques that won’t take hours of preparation and work? And do you want to do all this without having to read all the books and do the research yourself? Then you probably are looking forward to private health coaching. We meet in person or online via Skype for 45-minutes every other week. Each session includes a sitting period, a time to talk about what’s working and what’s not working, and real-world, doable action items.

Health Coaching is great for anyone who wants to:

  • holistic fat loss and muscle tone
  • stop eating fast food without spending hours in the kitchen
  • eat healthy food without spending hundreds of extra dollars each month
  • make healthy and tasty meals for a strong, healthy family

Rates

  • 1:1 $35 per week ($140 per month) or 2-people $60 per week ($240 per month)
  • Email/Text messaging: 3 check-ins per week
  • Live video coaching* call: two 45-minute calls per month
  • Book Session

private yoga therapy with Beck Forsland in Portland Oregon

Yoga Therapy

$35 per week

Yoga therapy is the application of yoga with the objective of moving toward a particular physical or cognitive goal. There is a significant difference between a private yoga lesson from a yoga teacher and a private yoga therapy session with a certified yoga therapist. Both are beneficial depending on what you decide. Your body desires wellness and will improve exponentially as we work with it (rather than against it).

Yoga Therapy is great for anyone who wants to:

  • create joint stability while working on muscular flexibility
  • have less body tension
  • learn how to do yoga at home
  • build strong midsection, arms, legs
  • heal back pain, neck pain, pelvic pain, SI joint pain
  • heal addictions or continue to support healthy behaviors

Rates:

  • 1:1 $35 per week ($140 per month)
  • Email/Text messaging: 3 check-ins per week
  • In person (Portland) or live video* session: one 1-hour class per month
  • Book Session

Beck Forsland small group and corporate yoga classesCorporate wellness class
Private Yoga Class

$60-$90 per week

Do you have a space for a small group? Do you want to create a wellness program at your workplace? Hire us to teach at your space. Provide your own props or, for an extra fee, we can provide yoga mats, straps, and blankets. Email to request.

Private yoga classes are perfect for anyone who wants to:

  • host a yoga class in their own home, workplace, or community building
  • hand-pick the time and place of their own yoga class (and fellow students!)
  • start a wellness program for yoga and meditation at their place of work
  • practice yoga during lunch or after work before they go home for the day
  • encourage community and a sense of gratitude in a group of people
  • include yoga in their next special event; a birthday, retirement party, anniversary celebration, workplace event, bridal shower, and so on

Rates:

  • Small group $60 per week ($240 per month) or Corporate rate $90 per week ($360 per month)
  • Live in person teacher: two 75-minute classes per month
  • Extra: yoga mats, straps, and blankets
  • Extra: mileage is FREE within a 2-mile radius of Creston Park in Portland, OR and then billed at $0.55 per mile after we leave the 2-mile radius.
  • Contact Beck to make a date/time request

life coaching with Beck Forsland in Portland Oregon and beyond

Life coaching

$35/week

Most life coaching clients are healthy, successful people who may feel stuck in one area of their lives or have a desire for big change and want the support of their own personal coach to do so.

Life Coaching is great for anyone who wants support to:

  • create self-confidence, self-love, self-awareness
  • find emotional independence, strong and healthy boundaries
  • make choices for job/career success and relationship success
  • feel peace, love, joy, freedom in all aspects of life
  • create wellness in body, mind, and spirit

Rates:

  • 1:1 $35 per week ($140 per month) or 2-people $60 per week ($240 per month)
  • Email/Text messaging: 3 check-ins per week
  • Live video coaching* call: two 45-minute calls per month
  • Book Session

*Live Video Coaching calls are scheduled to be 1 hour. If you need more time or we go over schedule, you’ll be billed in 15-minute increments at $70/hour. Please email us if you have any questions or schedule an appointment.