Alignment Focused Hatha
Friday’s 4:45-6:00 pm at Yoga Refuge in Portland, OR. Sign up!
(20% off for students, military & seniors)
“I attended Beck’s yoga classes over a 2 month period as I was recovering from surgery and general life stressors. Making this investment in my health was a great idea. Beck has an extremely calming personality and this can be felt by anyone who spends time with her. She is systematic and comprehensive in her approach to each session. She can also tailor it to what each individuals needs are, and give specific focused exercises. Overall I felt like working with Beck was one of the best things I did over this time period, as it really helped me center and refocus myself.” [Yelp review]
“I had anxiety, depression and I felt judgmental toward myself and others. I didn’t feel worthy of the amazing life I had created for myself. … Beck listened to me and took the time to understand me. She taught me practical yoga and meditation practices. [Now] I have greater confidence, peace of mind and I’m filled with love and joy.” [Greg Gregorich, Coaching Client]
“Beck inspired me to be healthy and working with her … changed my life. … I’ve started losing weight and I’m walking without pain in my knee.” [Deborah, Coaching Client]
“Beck is a truly gifted teacher. She is knowledgeable, calming, and inspiring. I came [to the yoga retreat] looking for an opportunity to quiet my noisy, overstressed brain and reconnect with something deeper and more meaningful in myself. Beck was a wonderful guide in this process. Thank you, Beck. Namaste!” [Yoga Retreat Student]
“Beck has helped me grow in my [yoga] practice both physically and mentally. I feel that Beck is the gift that keeps on giving – I feel so blessed to have her in my life as my teacher and friend.” [Nancy Tuinstra, Yoga Student & Coaching Client]