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I am so glad to have you here as part of my holistic movement and mindfulness community.

I empower humans to reclaim their bodies, their voices, their lives.

I have been an avid health foodie for most of my life, a yoga teacher for a decade, a yoga therapist for half of that decade, and I will soon be well-educated in physical medicine as a chiropractic physician. So, as you can imagine, I’ve got a wealth of knowledge to share with you about all things wellness related from a conservative, let’s-avoid-unnecessary-surgery-and-pain-pills-if-we-can point of view.

If this is your first time here, I know all the information can be overwhelming and so I’ve created this page for you to dip your toes into.

If you’re wondering who I am, check out my about page¬†and read my story and where I’ve been on my wellness journey. And then drop me a note – I’d love to hear from you.

Step 2: Join my community

You’re busy, I get it. So I’ve made it easy for you to get the information you want. Sign up here and every once in a while I’ll email you recipes, wellness tips, inspiration.

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If you want to see what I’m up to week-to-week, follow me on Instagram or twitter.

Step 3: come visit me in clinic

The original translation for physician was “teacher.” I am a student learning how to be a teacher.

I learn so that I can teach. Whether that is in person or online. For me, the awesome thing is to help people feel better from the inside out. And sometimes that takes years, especially with chronic pain or a dis-ease process that has been growing for years. Regardless, my passion to help you is strong.

Want more personal attention? I’m currently working with Dr. Moreau as an intern in Portland, Oregon. Contact me if you’d like more information about how to make your first appointment.